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Blueberry, Banana, and Peanut Butter Smoothie |
"This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! "
Ingredients :
- 1 tablespoon flax seed meal or wheat germ
- 1 banana
- 1/2 cup frozen blueberries
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 1/2 cup plain yogurt
- 1 cup milk
Instructions :
Prep : 10M | Cook : 2M | Ready in : 10M |
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- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Notes :
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