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Bison Stew

"This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet."

Ingredients :

• 2 tablespoons canola oil
• 2 pounds bison meat, cut into 1-inch cubes
• 1 tablespoon canola oil
• 1 cup minced yellow onion
• 1/2 cup minced celery
• 2 cloves garlic, minced
• 2 tablespoons flour
• 4 cups low-sodium chicken broth
• 1 cup water
• 2 tablespoons white wine
• 1 teaspoon salt (optional)
• 1/2 teaspoon ground black pepper
• 3 whole cloves
• 1 (8 ounce) can tomato sauce
• 2 tablespoons chopped fresh parsley
• 1/4 teaspoon ground thyme

Instructions :

Prep : 25M	Cook : 6M	Ready in : 1H45M

• Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Notes :

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