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Filipino Baked Milkfish (Baked Bangus) Popular Recipes

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Filipino Baked Milkfish (Baked Bangus)

"This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish."

Ingredients :

  • 2 pounds whole milkfish (bangus), or more to taste
  • 1 tomato, diced
  • 1 onion, chopped
  • 1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided
  • salt and ground black pepper to taste
  • 4 calamansi, juiced
  • 1/2 cup soy sauce
  • 2 cloves garlic, chopped

Instructions :

Prep : 15M Cook : 4M Ready in : 1H15M
  • Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
  • Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
  • Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
  • Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
  • Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.

Notes :

  • Nutrition data for this recipe includes the full amount of soy sauce. The actual amount of soy sauce consumed will vary.

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