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| Baked Falafel |
"An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki."
Ingredients :
- 1/4 cup chopped onion
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 1/4 cup chopped fresh parsley
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 tablespoon all-purpose flour
- 1 egg, beaten
- 2 teaspoons olive oil
Instructions :
| Prep : 20M | Cook : 2M | Ready in : 55M |
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- Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Notes :
- Reynolds® parchment can be used for easier cleanup/removal from the pan.
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