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A+ Green Bean and Walnut Casserole Popular Recipes

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A+ Green Bean and Walnut Casserole

"Here's a winning recipe for an old time favorite including a crunchy walnut topping. Lower in calories, total fat, saturated fat, and reduced sodium all without compromising flavor!"

Ingredients :

  • 2 tablespoons vegetable oil spread
  • 4 ounces mushrooms, minced
  • 1 cup chopped onion
  • 3 tablespoons flour
  • 1 1/2 cups chicken stock
  • 1/2 cup fat-free half and half
  • 3/4 teaspoon salt
  • Freshly ground pepper to taste
  • 1 1/2 pounds fresh green beans, trimmed
  • Topping:
  • 2/3 cup crushed whole grain seasoned croutons
  • 2/3 cup chopped walnuts
  • 2 tablespoons vegetable or soy spread, melted
  • 1/2 cup minced onion

Instructions :

Prep : 15M Cook : 8M Ready in : 1H
  • Melt spread in a medium saucepan over medium heat. Add mushrooms and onion; cook, stirring frequently, for 10 minutes. Stir in flour; cook and stir for 5 minutes more. Slowly add stock and bring mixture to a boil; reduce heat and simmer for 10 minutes. Stir in half & half and season with salt and pepper; set aside.
  • Preheat oven to 350 degrees F. Cook beans in boiling water for 5 minutes. Drain well then add to mushroom sauce; toss to coat with mixture. Transfer to an 11 x 7-inch baking dish.
  • Stir together all topping ingredients until well blended and sprinkle around the edge of the beans.
  • Bake for 20 minutes or until golden brown on top.

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